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Qi Gong
Improve your well-being with Penelope Carr
What is Qi Gong?
The ancient Chinese practice of Qi Gong (pronounced Chee Goong) offers its practitioners a range of benefits through the integration of physical postures, breathing techniques and focused intention.
Qi Gong means "cultivating energy" in Chinese and is a system that has evolved over the centuries and is now practised by millions of people around the world.
Meet Amelia
Benefits of Practising Qi Gong
Improves digestion and circulation
Relieves headaches, arthritis, insomnia, anxiety and stress
Increases energy levels
Relieves breathing difficulties and asthma
Cultivates flexibility, balance and grounding
Who is this for?
Qi Gong can be practised anywhere, anytime and can benefit from it, regardless of ability, age, belief system or system or circumstances.
What makes the classes I give unique?
As a teacher of the Alexander Technique for the past 38 years, I have helped thousands of people to identify and avoid harmful postural habits that cause stress and pain. In my Qi Gong classes I use this experience to teach you how to use your body more efficiently to prevent strain. You will also learn to breathe deeply with less effort.
Qi Gong practice works to build, harmonise and circulate the body's internal energy. This energy moves through channels or meridians that run through all the vital organs, removing blockages that cause pain and illness. Supporting this energy promotes balance, health and relaxation.
I offer personalised instruction in this gentle, powerful art for individuals and small groups. My classes provide the structured support to help you integrate this new learning into your daily life. By practising Qi Gong regularly you will achieve optimal health and increase your ability to cope with life's ups and downs more easily. You will take your health back into your own hands and recharge your battery.
In our increasingly competitive and stressful world, Qi Gong is a wonderful, simple tool for everyday use.
Come and discover this gentle art.
Qualifications
Teacher of the Alexander Technique (38 years of experience)
Diploma of the Sydney Qi Gong College
CFQ Qi Gong Instructor
Classes
Weekly classes for individuals $100
Weekly Zoom classes for small groups $20 per person
Student Experiences
Contact
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